One person, one approach, three areas. In my work, Gestalt psychotherapy, sexuality and relationships are not separate topics. You don't need to know where to start or how to name what brings you here. It is enough to begin with what matters most right now.
Book a consultationEveryday life in an overstimulating environment, the weight of systemic demands and the pressure to be efficient often lead to exhaustion and losing touch with your own needs. In Gestalt psychotherapy I offer a space completely free from haste and advice-giving.
Read more: Gestalt psychotherapy in Wrocław and onlineSexuality is an extremely important and at the same time sensitive area, often weighed down by cultural myths, shame and unrealistic expectations. In a sex-positive approach we stop judging and dividing people's preferences, needs and desires into “proper” and “improper”.
Read more: Sex therapyRelationships can be a place of the greatest support, but also of deep crises, distance and regret. I offer an affirming space for people in all forms of relationships, including LGBTQIA+ couples and people living in non-monogamy.
Read more: Couples and relationship therapyWe live under constant pressure to cope on our own. The therapy room is a space free from other people's expectations: a safe place where you can take off your everyday masks and give yourself full permission to feel helpless for a while, and to rest.
Deep transformation does not happen when we try at all costs to become someone else. Real change becomes possible only when we stop fighting ourselves and allow ourselves to be fully who we are, here and now.
The world is full of ready-made recipes for life. In therapy, however, we do not look for shortcuts. Instead, we build a safe, authentic dialogue that makes it possible to bear, understand and integrate even the most difficult experiences.
Returning to balance does not require forcing yourself past your own limits. Work in the therapy room is a safe exploration of what is possible for you, always with deep respect for your own pace, your current readiness and the resources you have.
My name is Ewa Cetera-Iwańska. I am a Gestalt psychotherapist and a certified sex coach.
I have been accompanying people through crises, changes and the search for balance for over seven years. I trained as a sociologist and spent my first professional years in a corporate environment (HR and IT). This helps me understand that our difficulties rarely arise in isolation – often they are simply a reaction to the pressure, demands and overstimulation we face every day.
Sessions take place at my office in Wrocław and online.